HealthAndYoga™ StretchNHeal Collapsible Multi-Use Wooden Yoga Stick – Regular and XL – Portable Posture Corrector Pole, Stretch Mobility Stick, Physical Workout Exercise Dowel
$21.45
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Among the Yoga Accessories and Yoga equipment, a commonly excluded but crucial device is the StretchNHeal Yoga Stick or Stretch Bar which is so versatile in use, that it is even a must as an everyday home exercise equipment when not being used as a physical therapy equipment.
Quality Handcrafted product made from naturally grown wood- robust, durable and best for long-term use; finished with attractive lustrous polish- chemical-free and skin-friendly.
Compactible – Unique Detachable design with 2 parts screwed together each piece is 33 cm long; easy to assembled and use.
Smooth contoured barrel shape with even surface for maximizing comfort; uniformly 2.5cm thick; Nice Length when assembled (about 66 cms) to comfortly wrap arms around stick without undue strain on shoulders, chest or arms
Multipurpose spine stick to builds strength of spine tendons and ligaments; corrects the upper back posture; give proper support and traction to back and shoulders; opens chest during Pranayama for optimal lung capacity utilization and fuller breathing.
Recommended for daily use for at least 5-10 minutes; Easy to carry – can be disassembled through built-in screw assembly; light in weight, available in Dark Brown color.
13 reviews for HealthAndYoga™ StretchNHeal Collapsible Multi-Use Wooden Yoga Stick – Regular and XL – Portable Posture Corrector Pole, Stretch Mobility Stick, Physical Workout Exercise Dowel
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$21.45
VH –
Wow! What a change!
I’m in my early 60s and have done yoga since I was 18 tho with inconsistencies due mostly to a very demanding job. Plus I’m convinced I’m innately rather stiff, but that would never stop me. Anyway my older brother was diagnosed with degenerative arthritis which makes his upper back slump. We discussed other family members who also had this. Thus I researched and came upon this yoga stick. My bro is too stubborn & conservative to have anything remotely to do with yoga, but after I started doing some free online 15 minute yoga stick workouts the feeling is dramatic. My back feels much stronger and I’m even walking straighter. I am not afraid of getting the family slump anymore when I get past 65. Even if it somehow is my genetic destiny, at least I’ll go down (literally) swinging. Tho there are many yoga sticks, I got this one because I like the organic feel of the wood and I can unscrew it in the middle and pack it in a suitcase. I hope TSA won’t suspect it’s a weapon! I am pretty sure it’s mango wood which I love, but I have been touting it around in my car and leaving it in the desert heat and it’s already seeming a bit dried out. I bought some conditioner for wood cutting boards, so I’ll put some on the stick too. I’m retiring very soon so it’ll get a lot of use. So very, very glad I bought this!
YogaPants –
Beyond happy with this purchase
I used this as soon as it was delivered, and am beyond happy. I noticed a rounding of my upper back because of so much time spent at my computer, and had recently started doing exercises to try to correct. I’m very glad I happened upon this! I saw reviews that said it was too small, so was a little hestitant, but I have around 4 inches left on each side after my arms are in place. I’m sort of petite at 5’3 and 125 lbs, but it’s plenty for me.
Kaben –
Beautifully made
I love this product, but not quite long enough for my body. The length extends beyond the girth of my body but not enough for my arms to wrap around. I’m 6’4” and 200 lbs, and it was too small. Maybe it is designed for a very lean, classic yoga body
LegacyR –
It’s a stick….
I mean…. It’s a stick…. It does exactly what it says because… It’s a stick. Not easy to mess this up cause, say it with me…. It’s a stick. It feels heavy duty. I am a big guy and I do not feel it flexing. It is long enough for me to stretch out my rotator and delt. Just think of what stretches you are wanting to do to make sure the size is right. It is dual purpose because you can use it to stretch and also beat intruders because….. It’s a stick.
andrea m. –
Surprisingly substantial and well made
I purchased this to do a very specific shoulder exercise. I like the fact that it separates and you can put it away easily. It’s a lightweight wood that’s the right size for lifting above your head. It is not cheesy. You will not be disappointed.
DaGreat –
Helps crack back
It has really been useful with cracking my back had it for three days so far along with using a yoga mat for quick 5-7 minute stretch. Started about 5 days ago stretchers 3 times without prior making time to stretch and let’s just say truly a tremendous difference I almost don’t even want to go to bed without it is so relieving and makes me feel so much more relaxed and less cramped. I would highly recommend this
W. Folsom –
Great tool for yoga and exercise!! Back pain too!
Love this yoga stick it really helps with my back pain just after a few minutes of holding it and good to do arm exercises also!!
Happy Kitty –
Does Not Quite make it
The product is disappointing. To be fair, I returned it because it didn’t seem to be long enough or sturdy enough for everyday use.
うし –
ネジ部が弱い
maurizio –
Ottimo per esercizi di allungamento, e pratico da trasportare!
Julia Charlton –
Love my stick. I’ve tried so many posture correctors and shoulder harnesses. This is the only thing that’s worked. A few minutes a day doing some simple exercises with this stick. Highly recommend. Take the plunge.I do think the manufactures should create an instructional video to help use.
subhash chandra kl –
Product was good
Amazon Customer –
I love this for functional stretches and to improve posture however, it runs short and I cannot spread my wing span fully ex. for shoulder rotations. Really sucks because if I want to extend my arms over head and rotate behind my neck, I cannot. I decided not to ship it back and keep it because am still finding use for it. I heard you can find basic dowels at Home Depot for less than $5 so that’s now on my shopping list.