Life & Apples Daily Wellness Journal – Guided Journal & Planner for Wellbeing, Gratitude & Healthy Routines | Food & Fitness Journal, Habit Tracker, Weight Loss Diary | Undated A5 Bloom
$24.97
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ACHIEVE DAILY WELLNESS WITH INTENTION – a guided wellness journal designed to support wellbeing, balance, and healthy habits through mindful planning, reflection, and gratitude for both body and mind.
ALL-IN-ONE DAILY WELLNESS JOURNAL & PLANNER – plan and reflect on your day with space for gratitude, meals, movement, habits,to-do and priorities. Undated 13-week wellness journal you can start anytime.
PREMIUM QUALITY YOU’LL LOVE USING – 5.5″ x 8″ guided notebook that fits easily in your bag. Features thick, high-quality paper, planner stickers, habit tracking inserts, inner pocket, bookmarks, a pen loop and an elastic closure band.
EXTRAS & BONUSES FOR WHOLE-LIFE WELLNESS – includes exclusive access to the Life & Apples Healthy Eating & Meal Planning e-package, with ebooks and printables for meal planning, nourishing recipes, fitness planning and balanced weekly routines.
A MEANINGFUL GIFT FOR MIND & BODY – a thoughtful gift for women and men who want to feel more organized, motivated and supported in creating healthier daily routines.
11 reviews for Life & Apples Daily Wellness Journal – Guided Journal & Planner for Wellbeing, Gratitude & Healthy Routines | Food & Fitness Journal, Habit Tracker, Weight Loss Diary | Undated A5 Bloom
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$24.97
Katie Fields –
True Wellness Planner with Ample Space for Reflection
This wellness planner gives you 90 days of reflection. The paper is thick and allows for markers, gel pens or pencil without bleeding through. Ample space for daily gratitude, goal setting and meal planning to help move toward goal progress. The cover is thick and well assembled and this wellness planner is a great size to take on the go so that your tracking is always at arms reach.This is a true wellness journal that focuses on all aspects of wellness, not just fitness and gives ample space for personal reflection.
Kathleen J. Perez –
Great food journal. Will order again
I love this journal! Helps keep me on track and accountable for my food choices. There’s lots of room to write daily thoughts and reflection
Bridget Hicks –
Lovely journal
I love this journal! I have a bad memory so i mainly needed something to track my daily necessities and this has really helped. Im able to track my fitness, todos, self care, as well as my meals. It has a nice section to write daily what you’re grateful for which i like to go back and look at throughout the day to keep me motivated. I also love the adorable floral print its beautiful and a very nice quality!
Daniela –
Nice planner, a little pricey
I’m a pen and paper kind of girl. I like to see my progress on paper and just take a few minutes a day to track what I need to. This wellness planner is great! I love the monthly calendar to see the whole month but I also love the daily logs to just be more mindful of my days and helps keep me on track. It comes with a few stickers as well as a habit tracker and fitness goal sheet. Insure if I’ll use them. It’s a hefty journal and It is a little pricey for what it is. I do wish that it was a full year planner rather than just 3 months. But for now it’ll do!
Lauren –
Everything you need to stay on track
I have never been into writing or journaling, but I needed something to help motivate me and track my progress and note where I could use improvements. This is all that and more! I have been struggling to have healthy habits stick, but now that I write everything down and make time to really think things through everyday, I have been doing much better. I have looked at other journals that seemed similar, but they seemed vague and indirect with questions like “do you think you have enough energy to hold space and be you today?”. I like how straightforward and organized this one is. I also like the motivational quotes and reminders of other elements, like sunlight and fun, that are part of overall wellness too. Although I wasn’t looking for a gratitude journal, I think it has really helped my mindset to practice writing what I’m grateful for and creating conscience positive thought. I also really like the free printable worksheets they send by email and I plan to utilize some of those and get them laminated so I can reuse some of the weekly ones. If you go on their website they sell a 4 pack of these journals at a discounted price! AND I have been eyeballing the tune in journal to get for my preteen who, due to some angsty issues of her own, I have journal every night. She doesn’t take it seriously at all, but I think having a guided journal with focus on her goals and writing what she is grateful for could be helpful.
NV –
please make it one page
I like the idea and concept but I don’t like that you have to write two pages everyday. it would have been nice if it was all consolidated into one page a day
primequeen –
Very helpful and user friendly!
Love this journal!! It allows me to stay motivated and be encouraged even when a day does not go as planned. I need to record my weight as well as my sodium intake and I am able to record that as well. There is a activity section where I list what I want to do that and it doesn’t happen I just move it to the next day.The designers suggest you should record what you plan to eat. Instead I record what I do actually eat. Much more accountable for my purposes
book lover –
Even better than I hoped!
I spent A LOT of time looking at wellness journals at different websites. I’m not really a journaler, but I wanted an easy way to focus on and celebrate meeting health goals. I had tried different fitness apps, but I wanted something I could physically interact with. After looking at a ton of journals, I finally decided to take a chance on this one. What sealed the deal was alongside the space to log meals and activity, the inclusion of a daily check ins on gratitude and positive thoughts as well as the check to get “Sunlight and Air” and “Joy & Fun.” Living a mostly WFH lifestyle, those two last two categories are goals I really want to focus on. When the journal arrived, it was everything I hoped for and more. It’s more attractive than I thought. Quality cover, thick pages, easy to write in, built-in ribbon bookmarks, a pouch for storage in the back. I LOVE the spaces dedicated for setting goals, for a monthly log, the daily details, and weekly progress tracking. For me, it’s perfectly organized and balanced in its approach. It’s really everything I was looking for!
Vanessa Jones –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.
Mccubby –
This is a beautiful book that perfectly fits all my plans and helps me reach my goals
Aliza –
The format of the planner is nice but mine came damaged with a big scratch on the front.