Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
$26.95
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Product description
Unlock the Power of Dumbbells: Boundless Strength, Lean Muscle, and Willpower like Never Before
Get the most out of your set of dumbbells to sculpt your arms, abs, legs–everything–with this easy-to-follow workout plan, designed as an at-home friendly follow-up to The Woman’s Guide to Strength Training. But beyond the physical results, strength training is about feeling stronger inside and out, embracing a lifestyle of renewed power, confidence, and energy. These are just some of the health benefits you’ll experience by incorporating this dumbbell program into your fitness routine.
Get Dumbbell Strength-Training Basics, Complete Daily Guidance, Workout Log, and More!
Whether you’re at the start of your fitness journey or looking to switch up your workouts, in this plan you will find the best dumbbell workouts for any fitness level to get stronger at your own pace. Learn the essential elements of effective strength training, guidance to find the right dumbbell weight for you, and advice on when to increase your intensity. Boost your results with strategies to power up your energy, recover faster, and more. With a built-in workout log, you will stay motivated through the end and smash your specific fitness goals—building stamina, strength, or muscle growth.
Meet Your Trainer!
Expert training Nellie Barnett, CPT, is a fitness and wellness coach who empowers women to unlock their full potential with activities focused on the body, mind, and soul, through her inspiring company Nellbells Fitness. She adapted her best muscle-boosting workouts into dumbbell-only exercises to sculpt your whole body and improve your overall wellbeing. For Nellie, strength training with dumbbells was a game-changer, transforming not only her physique but unlocking a growth mindset that she now applies to every aspect of her life. With a focus on proper form, progressive overload training, balanced meals, and Nellbell’s Fitness signature positivity, this plan will change how you approach any challenge that comes your way. Get ready to sweat, smile, and evolve!
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
8 reviews for Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
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$26.95
Oleda –
Exactly what I needed…
This book is exactly what I’ve been looking for. It explains the “how’s” & “why’s” and does all the planning for you. It’s perfect, especially for a beginner.
Andrea Johnston –
Great starting place, easy to follow
I am so thrilled that I found this book. I used to be in better shape but the last year and a half I have been battling some health challenges and surgeries. Now, on the mend, I want to get back to where I was. But feel too weak to resume my favorite yoga class. I just started this 12 week program. I’m planning to do it in 14 weeks because I want to add on the optional prep weeks. I want to build back slowly. I am very excited about the layout of this book and the progression towards more difficulty. I expect great results. My preteen children are interested in participating with me as well.
OneYoungGoat –
Exactly what I wanted
I’m five weeks in on the program and love it. Each exercise is the right amount of doable and challenge and the instructions and set-up make it easy to do the exercises correctly. My body is definitely getting stronger and I love the tracking system. The way it’s laid out means and the variety of exercises mean I’ll be using this book for years.
Jay Griffith –
Just what I needed!
Being new to a weight routine, I found myself very confused about where to start. This book is excellent! It provides illustrations for all exercises as well as a 12-week plan that is very easy to follow! It has cleared up my confusion and has given me a straightforward plan. I’m very glad I purchased this book!
Sue Swanton –
Great book for women
I really like this book. Daily exercises and great pictures showing each exercise. This is at your own pace and commitment. I open the book each evening and follow along. Sure, you may not hit it as hard as in a gym, but between my weights and bowflex, this adds to my routine. I think the hard part for me was knowing which exercises improved which muscle group. This takes guessing out of the equation. I have already adjusted some exercises to take into account my knee issue and shoulder surgery recovery. I love that the book is spiral bound. You wont have to use a weight to hold a page open. I think this is a great book for at home workouts.
Jean –
Strength trng
Thorough & easy to use!
LaurelOlivia –
Quality, Doable for all ages, pricey
I love the photos, explanations, the spiral, and the thick pages. I am 63 and not in great shape, it is doable.However, the price is high; try to buy used.
Sharon –
High quality book!
I’m very happy that I purchased this. The book itself is high quality and spiral bound which makes it easy to keep open when you are working out. I’m only on week two but the exercises so far are very doable and the author says to focus on the muscles that you are working on. When I do this and use the heaviest weight that I can while keeping proper form, I really feel the muscles that I am working. I recommend this book!