One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens

STAY ON TOP OF YOUR MENTAL HEALTH… ONE DAY AT A TIME

When life feels overwhelming, your emotions can start to take control.
This guided mood tracker journal helps you slow down, reflect, and recognise what’s really happening beneath the surface.

Use it at the end of each day to record your emotions, note what went well (and what didn’t), track food and water intake, and practise gratitude. Over time, you’ll begin to notice patterns in your mood, mindset, and wellbeing, so you can take gentle steps toward greater balance and emotional clarity.

Why you’ll love it:
• Two-page daily layout for mindful reflection and tracking
• Prompts that support mental wellness and self-awareness
• Space for gratitude, notes, and daily highlights
• Beautiful floral design inside and out
• Premium matte cover and a 6×9 inch size: perfect for everyday journaling

Whether you’re looking for a self-care planner, mindfulness diary, or mental health and wellbeing tracker, this book is your daily companion for calm, healing, and growth.

From the Publisher

STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKING JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.

Features:

2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches

ASIN ‏ : ‎ B09XZMDYMD
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 12, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8801297804
Item Weight ‏ : ‎ 6.4 ounces
Reading age ‏ : ‎ 13 – 17 years
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
Best Sellers Rank: #121,944 in Books (See Top 100 in Books) #32 in Popular Psychology Testing & Measurement #582 in Journal Writing Self-Help #1,940 in Happiness Self-Help
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